Running a business takes everything — your time, your brainpower, your energy.
But for months, I just couldn’t keep up.

• I was constantly exhausted, struggling to focus, battling brain fog, and snapping at the people around me for no reason.
• My sleep was all over the place.
• My motivation to show up for my business was slipping through my fingers.

I blamed stress. I blamed age. I blamed overwhelm.

But then I discovered the real culprit: a food intolerance.

It sounds small, but it was secretly wreaking havoc on my body and mind.

And the worst part? You don’t even know it’s happening.

👉 Could a hidden intolerance be holding YOU back from stepping into your next chapter?

If you’re constantly feeling “off” and nothing seems to help, it’s worth investigating.

Here are a few simple steps to start uncovering a possible intolerance:

Track Your Symptoms
Keep a daily log of how you feel physically and mentally, and what you eat. Look for patterns.

Try an Elimination Diet
Cut out common trigger foods (like gluten, dairy, soy, eggs, processed sugar) for 2–3 weeks, then reintroduce one at a time and monitor reactions.

Consider Testing
Work with a health coach or practitioner to run food intolerance or sensitivity tests (these can help, but are best paired with your own tracking).

Listen to Your Body
Even subtle changes — like bloating, energy dips, or mood swings — are worth noting. Your body is always trying to tell you something.

I’m sharing this because discovering my intolerance was a game-changer. It gave me back my focus, my calm, my energy — and my drive to grow my business.

Don’t let a hidden issue hold you back any longer.

Are food intolerances going unnoticed and holding you back from your next chapter?